Tooth sensitivity happens to the majority of people around the world. It is a condition where you feel discomfort on your teeth after certain stimuli. Sensitive teeth can happen temporarily or interminably to one, several, or your whole teeth. The trigger could be from hot, cold, acidic, sugary, and sticky foods and beverages. Your tooth sensitivity might also be caused by your tooth’s enamel structure (tooth’s outer layer) which is naturally thinner than others. Otherwise, your enamel might have eroded from your routines like rough teeth brushing, teeth grinding, your foods and beverages, or unhealthy habits of not maintaining your teeth’s cleanliness. Additionally, gastroesophageal reflux (GERD) can affect tooth sensitivity because the acid can wear down your enamel. Other causes include tooth decay, jaded fillings, broken teeth, and post-dental treatments.
Avoid These Foods If You Want to Relieve Your Sensitive Teeth
Please seek a dental clinic as soon as possible to find relief when your sensitive teeth feel almost unbearable. Furthermore, consider treating your health condition first if you have GERD. In the meantime, it would be better to restrain your consumption of these foods, in the following.
Sugary Foods and Beverages
Foods and beverages high in sugar are bad for sensitive teeth since the sugar can be stuck between the teeth. Bacteria in your mouth feed on sugar and produce acid that is harmful to your enamel. Therefore, don’t forget to floss so you can wash away the sugar particles.
Foods and Beverages that Are Too Hot
Any foods and beverages that are too hot or cold are excessive for your teeth to handle. You can either wait for it to get moderately warm before devouring it or for hot coffee or tea, you can add some milk. This way can lower the acidity coming from the caffeine and reduce the hot temperature that is damaging for your teeth.
Hard and Sticky Candy
Apart from containing a lot of sugar, hard and sticky candy can lead to chipped teeth. Sticky candy can easily get trapped in-between the teeth which will increase the activity of harmful bacteria in your mouth to produce acid. The acid is detrimental to your enamel and dentine, causing a cavity and toothache.
Highly Acidic Fruits
Food and beverage products deriving from highly acidic fruits can wear down your tooth enamel too. You might have loved your fruits so much. However, continuously consuming them can worsen your sensitive teeth or those who have reflux. Stay away from the triggers that could irritate your teeth such as lemons, pickles, wine, tomatoes, tomato sauce, pineapple, grapefruit, and many more. If you must or enjoy eating them, wash the acid away with glasses of water.
Avoid Chewing Ice to Relieve Sensitive Teeth
Do you have a habit of chewing ice? If you do, you seriously need to stop this now. Gnawing on ice cubes might appear harmless. However, it is a combination of two elements that are problematic for those with sensitive teeth, hard and cold. Chewing ice can lead to tooth fractures and the cold will aggravate your tooth sensitivity and harm your gums.
You might want to read: Three Benefits of Probiotics for Oral Health
Do you have sensitive teeth? There are various causes that can contribute to your tooth sensitivity. Arrange an appointment with your dentist to detect the root of your tooth concern. Our dental clinic in Bali, Prime Plus can help you figure out the potential stimuli causing the tooth sensitivity and decide on spot-on treatments for your case. Your sensitive tooth is 100% curable. Meet our dental professional and contact us now at +6281237387131.