Naturally produced in your skin when exposed to sunlight, vitamin D is often called the sunshine vitamin. However, several factors […]
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All Posts in Category: Lifestyle
Monitor Your Blood Pressure during the Pandemic
During the Covid-19 pandemic, maintaining a healthy blood pressure level has become even more crucial. This is due to the […]
How Much Deep Sleep You Need to Feel Refreshed
In modern society when achieving the perfect career is everything, people would often let themselves in the cycle of sleep-deprived, […]
5 Foods to Whiten Teeth Naturally
Cosmetic dentistry such as bleaching and teeth whitening products can cost you an arm and a leg. Fixing stained teeth […]
Four Ways to Tune up Immunity during the Pandemic
Your immune system is your body’s defense system designed to fight ‘foreign invaders’. Your immune system works to protect your […]
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