You might already know that heart disease and strokes are the two most common causes of death globally. However, did […]
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All Posts in Category: Motivation
Six Excellent Tips to Eat Healthier in 2022
Following the life lessons presented in 2020, the year 2021 has once again highlighted that our health is priceless and […]
How Much Deep Sleep You Need to Feel Refreshed
In modern society when achieving the perfect career is everything, people would often let themselves in the cycle of sleep-deprived, […]
5 Tips for Ramadan to Stay Fit During Fasting
Read more to grasp the tips for Ramadan you need to maintain your health It is a special month for […]
Recognizing Pandemic Fatigue & Ways to Reduce It
Living through the pandemic for over one year now, many of us have experienced pandemic fatigue at this point. Pandemic […]
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