Mental well being in a world that constantly demands our time and energy, we often find ourselves neglecting the very foundation of our well-being: our minds.
It is a challenge for almost everyone, including those who are here in Bali, living the dream on the island of endless summer. So, no: wherever you are, you are definitely not alone. Hence, we should all try to improve our mental well-being.
The National Institute of Mental Health (United States) explains that mental health includes emotional, psychological, and social well-being. And according to the World Health Organization, a person with good mental health is capable of coping with the normal stresses of life, working productively, realizing their potential, and contributing to their community. On the other hand, a person with poor mental well-being finds it more challenging to cope with life.
Taking care of your mental well-being can be life-changing. Take a deep breath, clear your mind, and join us as we delve into tips for better mental health.
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Connect with others
Building and maintaining meaningful connections is vital for your mental well-being. These relationships offer a sense of belonging, self-worth, and emotional support.
Therefore, try to spend more quality time with family, meet up with friends, have a friendly meal with colleagues, volunteer in the community, and utilize technology to stay connected.
However, relying solely on technology or social media for relationships is not ideal. Instead, we all can benefit more from offline interactions that allow us to foster deeper connections.
read more article Realistic Healthy New Year’s Resolutions You’ll Manage to Keep
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Stay physically active!
An active lifestyle positively impacts your mental well-being by boosting your self-esteem, helping create a sense of purpose, and increasing the production of endorphins, one of the feel-good hormones responsible for your good mood.
To improve fitness and mental well-being, consider exploring exercises you’d see yourself committing to. Also, find enjoyable activities that can get you moving more and integrate them into your daily routine.
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Practice better sleep habits!
Establishing good sleep habits is crucial for our overall well-being. Research has shown that insufficient sleep can lead to various health problems, including mental health issues such as depression and anxiety.
Experts recommend aiming for an adequate amount of sleep, which typically ranges from 7 to 9 hours per night, to maintain physical health. So, how does your sleep hygiene look so far? Keep in mind that adopting a schedule, lifestyle, and habits that support uninterrupted and restful sleep is crucial to improving your mental health.
read more article The Health Risk of a Sedentary Lifestyle and Ways to Fix It
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Spend more time doing what makes you happy!
An article published by the World Health Organization in 2021 encouraged engaging in activities that you find enjoyable and meaningful to improve your mental health. Though this article was published amidst the challenges of the Covid-19 pandemic, we believe that this classic tip will always stay relevant.
So, what’s your pick? Even simple things like cooking, walking in nature, enjoying coffee with a nice view, or watching your favorite series can improve your health. As long as it makes you happy, go for it!
If you believe you might be experiencing mental health problems or any physical symptoms that may be related to your mental health, please make sure that you consult your GP as soon as possible. Our English-speaking team at Prime Plus Medical in Canggu is ready to assist you 24/7.
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