Types Of Headaches And Ways To Combat

Common Types of Headaches and Ways to Combat Them

 Headaches are a common condition that affects people of all age groups many times during their life. According to Harvard Health Publishing, almost 90% of men and 95% of women have at least one headache in any given year.

While there are various types of headaches, some are more prevalent than others. Understanding different types of headaches and their underlying causes can help you identify and manage your headache.

Therefore, this article will discuss the most common types of headaches and ways to fight them.

Tension headaches

 Tension headaches are the most common type of headache. It is characterized by a dull, throbbing pain that feels like a tight band around the head or something is pressing on your head. Tension headaches generally do not cause nausea, vomiting, or sensitivity to light.

Common triggers for tension headaches include stress, anxiety, sleep problems, and poor posture. To fight tension headaches, consider:

• engaging in stress management techniques such as deep breathing, meditation, and yoga;
• maintaining proper posture and taking regular breaks from activities that require prolonged periods of repetitive motion;
• ensuring you get enough and restful sleep by establishing a good sleep hygiene;
• applying a warm or cold compress to the affected area for temporary relief;
• taking over-the-counter pain relievers such as paracetamol, aspirin, or ibuprofen to help alleviate symptoms.

Migraine headaches

 Have you ever suffered a migraine that affected your ability to perform simple daily tasks? Migraine headaches can indeed get incredibly severe and last for days.

According to the Migraine Trust (UK), approximately one in seven people get migraine headaches. That means that over a billion people worldwide get migraines. Hence, migraines are, unfortunately, more common than you thought.

A migraine headache normally feels like a very bad headache, with throbbing pain, typically on one side of the head. Along with the intense headache, you might also suffer from nausea, sensitivity to light and sound, visual disturbances, changes in mood, a stiff neck, and fatigue.

If you are prone to migraines, consider:

• taking note of and avoiding triggers such as certain foods, caffeine, alcohol, bright lights, or strong odors;
• maintaining a consistent sleep schedule and creating a peaceful sleeping environment;
• practicing relaxation techniques like deep breathing, yoga, or progressive muscle relaxation;
• consulting a healthcare professional about preventive medications that may be suitable for you;
• utilizing over-the-counter pain relievers or prescribed medications for migraines to help alleviate symptoms.

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Sinus headaches

Sinus headaches occur when the sinuses become inflamed or congested, often due to sinusitis or allergies. The pain is typically in the front of the face, including the forehead, cheeks, and eyes. To relieve sinus headaches, try the following approaches:

• use a saline nasal spray or rinse to reduce congestion and promote sinus drainage;
• apply warm compresses to the affected areas to ease pain and pressure;
• stay hydrated to thin mucus and relieve congestion;
• avoid allergens and irritants like pollen, dust, and strong chemical odors;
• take over-the-counter decongestants or pain relievers for temporary relief;
• consult a healthcare professional if symptoms are severe, painkillers do not help, or your symptoms do not improve in one week.

Headaches can significantly impact your daily life, but implementing efficient strategies can make a big difference. For a proper diagnosis and personalized treatment plan, make sure that you consult a healthcare professional. Our English-speaking team at Prime Plus Medical in Canggu is ready to assist you 24/7!