Bali Belly is a collective term popular among tourists. Whatever the condition, sometimes you can get the Bali Belly suddenly. You will know how hurt your stomach is when exposed to Bali Belly. If your body immunity is strong enough, Bali Belly will usually disappear within 24 hours, other times it may take days or even weeks.
Why Are You So at Risk in Bali?
Australians are probably the most widely hit by Bali Belly; they make so many trips to Bali to spend their holiday. Therefore Australians get a higher risk of being exposed to Bali Belly. But don’t worry, you can avoid some of the following risk factors:
Bali is part of Indonesia which is a developing country. Like other developing countries, the water supply in Bali does not fit directly consumed without going through the filtration process.
Not all food in Bali is appropriately processed. Some chefs in Bali may not prioritize the safe handling of food.
Your body may not be as immune to local people; eating contaminated food can cause the painful Bali Belly.
Bacterial contamination can occur in miserable heat during transit and food storage or handling food that is not hot enough after cooking.
Also, the personal hygiene of food handlers may be harmful. Bacteria from them can pass through to consumers on the food they handle.
Bali is a tropical region; it is no wonder if bacteria, germs, and insects breed in Bali.
Some tourists may not be able to face the moist air with a typical Balinese sunburn. Weak immunity can make you more easily exposed to bacteria and germs that cause Bali Belly.
The Symptoms of Bali Belly
Lifestyle changes and diets generally cause Bali Belly during holidays in tropical countries; common symptoms include:
- Nausea or Vomiting.
- Abdominal Bloating, Cramps and Pain.
- Frequency in Going To The Toilet.
- Weakness or Discomfort.
- Mild Temperature.
Is Bali Belly Contagious?
Bali Belly can be transmitted to others. Bacteria and viruses can be transmitted from person to person through food and water.
That’s why you are obliged to maintain personal hygiene, especially handwashing with soap and antiseptic.
Your hands may touch a lot of things while in Bali, and they could contain bacteria that could cause Bali Belly.
How to Prevent Bali Belly?
Even you take all the action to avoid Bali Belly, sometimes you are still hit by it, while some people even eat and drink whatever they want and do not suffer any effects.
This condition all depends on the level of immunity in your body. Your body may take a while to adapt to the bacteria of the country you visit. To prevent Bali Belly, you can do the following steps:
- Drink Boiled or Bottled Water Only.
- Avoid Drink From Tap Water.
- Avoid Drink With Ice.
- Wash Your Hands With Sanitizer Before Eating.
- Wash Fruit or Vegetables with Sanitizer.
- Eat Freshly Cooked Food Only.
What You Can’t Eat in Bali?
Traditional Balinese food is delicious and exciting to try. The low price for tourists is one of the interesting things that make you want to taste it.
However, it would help if you still were wary of the food you encounter on the streets. To avoid the risks, you are advised not to eat this food while in Bali:
- Food from street vendors.
- Less clean green vegetables.
- Raw or undercooked meats.
- Local alcoholic beverages.
- Spicy seasoned food.
- Unusual meats you never met in your country.
- Chicken mainly if it’s undercooked.
- Peeled fruit.
- Unpasteurized dairy products.
Wash Your Hands as Often as Possible
Your hands may touch many objects contaminated by bacteria, viruses and parasites.
When you touch, the door handles can be enough to carry on dangerous diseases. When you get out, keep your hands away from your face and nose.
Most importantly, wash your hands often before eating anything in Bali. The best way to wash hands is to use disinfectant soap. Bring your hand sanitizer and wet tissues wherever you go to clean your hands and your dirty face.
Taking one capsule of Travelan before eating can be the best way to kill bacteria. However, do not take medicines without advice from medical and physician. As long as you are responsible for what you eat, where you eat, and how much you eat, then you minimize your risk of getting a Bali Belly.
These are the top 6 ways to treat Bali Belly that you can do:
- Coconut Water
Coconut water is believed to be a natural remedy to neutralize toxins in the body. Coconut water is easy to find throughout Bali and can help soothe your Bali Belly.
You can find Yakult at a reasonably low price throughout the mini-market in Bali. Yakult is quite potent helps reduce the symptoms of Bali Belly and prevents you from getting it. Yakult contains good bacteria that help kill other bacteria.
- Others Probiotics Drink
If Yakult alone is not enough, you can pick up any prebiotic drink similar to Yakult to cure the symptoms of Bali Belly.
- Norit or Charcoal Tablets
You can get this medicine in all the pharmacies in Bali. Basically, Norit is a table of charcoal that can absorb toxins in the body.
- Travelan and Imodium
Travelan is a drug that is believed to be effective in treating stomach upset, nausea and vomiting. While Imodium can be taken if you experience diarrhoea.
- Contact Bali Clinic or On-Call Doctor
If your condition deteriorates, you must visit Bali Clinic. Visit the clinic in Bali that provides special services for travellers. They will usually offer the best treatment to fix your problem.
You can also consult your doctor on a call that is ready to help you whenever you need it. Some clinics in Bali, like Prime Plus Medical, provide outbound services that can come to you whenever required.