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Joint and muscles pain

Understanding the Causes of Joint and Muscle Aches

Joint and muscle aches are common health issues that often impact one’s quality of life and mobility. This problem may arise from various causes, including physical strain, medical conditions, infections, and lifestyle factors.

According to the World Health Organization (WHO), musculoskeletal conditions, including joint and muscle pain, are a common health problem globally. In 2019, 1.71 billion people worldwide were recorded to suffer from musculoskeletal conditions. Are you one of these people? If you are, keep reading, as the first step toward improving your quality of life is to get properly informed.

Understanding the underlying factors of the joint and muscle pain you suffer from is essential for effective management and treatment. This article aims to help you better understand the causes of the pain.

Joint and muscles pain

Causes of Joint and Muscle Pain

Several causes, including the following common ones, can cause joint and muscle pain:

  • Physical strain and overuse

Muscle and joint aches are commonly caused by physical strain from intense activities, heavy lifting, or repetitive motions, as these actions can lead to microtears in muscle fibers—known as delayed onset muscle soreness (DOMS), which peaks 24-48 hours after exercise—and may also result in tendon and ligament inflammation, particularly in frequently used joints like the knees, shoulders, and wrists.Arthritis and other inflammatory conditions

  • Arthritis and other inflammatory conditions

Arthritis, a major cause of joint pain, includes common types like osteoarthritis, caused by cartilage breakdown leading to friction, pain, and stiffness in joints such as knees and hips, and rheumatoid arthritis, an autoimmune disorder where the immune system attacks joint tissues, resulting in inflammation and discomfort.

  • Fibromyalgia

 Fibromyalgia is a chronic condition characterized by widespread muscle pain, joint stiffness, and fatigue. Although its exact cause remains unclear, research suggests it is caused by an abnormal pain-processing mechanism in the central nervous system. As a result, people with this condition are highly sensitive to pain. This disorder is often triggered or aggravated by stress, physical strain, or other illnesses.

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  • Viral infections

 Viruses such as influenza and COVID-19 cause widespread muscle and joint aches as part of the immune response. During an infection, our body releases cytokines to combat the virus, but these also cause inflammation in the muscles and joints, leading to pain.

Furthermore, bacterial infections, such as Lyme disease, can also result in severe joint pain.

  • Sedentary lifestyle and poor posture

 According to the World Health Organization (WHO), approximately 31% of adults worldwide did not meet the recommended levels of physical activity in 2022. Aside from doubling the risks of cardiovascular diseases,  a sedentary lifestyle can also lead to muscle weakness and joint stiffness. Furthermore, a poor posture can place extra strain on muscles and joints, causing discomfort and pain.

Joint and muscle pain can generally be managed by getting rest, appropriate exercise and stretching, applying cold packs or heat therapy, physical therapy, taking non-steroidal anti-inflammatory drugs (NSAIDs, such as ibuprofen), and implementing activity modifications and proper stress management techniques.

We hope the above list of common causes of joint and muscle pain might have helped you narrow down the possible causes of your pain. However, for a proper diagnosis and personalized treatment plan from a healthcare professional, you must consult a healthcare professional.

Do not let the pain affect your quality of life any further. Our English-speaking team at Prime Plus Medical in Canggu is ready to assist you 24/7!

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