We all know that the digestion system has a vital role as it is responsible to digest and absorb food. Therefore, the digestion process has major impacts on your body functions that directly affect your overall health and ability to survive. Lets find how to improve your digestive health.
Digestive problems happen to be very common and range in a variety of diseases from mild to severe. Most people suffering from digestive health issues experience symptoms such as cramps, bloating, gas, heartburn, nausea, and diarrhea or constipation. These symptoms are generally not caused by serious conditions. However, there are cases in which these symptoms are signs of conditions such as Irritable Bowel Syndrome, Diverticulitis, and Crohn’s Disease.
In this article, we would like to focus on how to improve your digestive health for a better quality of life.
- Eat healthy foods
A healthy diet for your gut is one based on whole foods and limits the consumption of processed, high-sugar, and high-fat foods. Furthermore, to promote better digestive health, eat plenty of plant-based food and consume enough fiber, both soluble and insoluble. Soluble fiber can be found in foods such as nuts, seeds, beans, oat bran, and helps your digestive system absorb water. Insoluble fiber keeps everything moving through your digestive tract and can be found in foods like wheat bran, whole grains, and vegetables.
- Manage your stress levels
High levels of chronic stress throughout your daily life can take a toll on your body, including your gut health. Try to consciously manage your daily stress by practicing relaxation techniques such as meditation, exercise, or other forms therapies. Also, try to make more time for things that make you happy and relaxed, and fit them into your weekly or even daily schedule.
- Stay hydrated
Staying hydrated is always essential. And when it comes to your digestive system, keep in mind that water supports the whole process of digestion from start to finish. For starters, water is the main component of your saliva that helps moisten your food that it becomes easier to chew and swallow. Besides, water is also needed to produce the mucus that coats the inside of your stomach and has significant effects in keeping the balance of the good bacteria inside your gut.
- Take probiotics
Probiotics are the good or helpful bacteria and yeasts that help keep your gut healthy. Thus, one of the simple things you can do to keep your digestive system healthy is eating foods that contain probiotics, such as yogurt and fermented foods. You can also take daily probiotic supplements. However, to get reliable recommendations for high-quality probiotic supplements that your body can benefit from, it’s always best to consult your healthcare provider.
- Get enough sleep
Recent scientific developments have shown a relationship between our sleep the microbiome in our intestines. Poor sleep can affect your gut microbiome negatively and therefore affect your gut health. Getting 7-8 hours of good quality uninterrupted sleep per night is as important for your gut health as it is for your overall health.
- Eat slowly
Studies have shown that chewing your food thoroughly and slowly helps promote full digestion and absorption of nutrients. As digestion starts in your mouth, the more and longer you chew, the less that your stomach will have to do. This simple habit can help reduce digestive problems and maintain a smoother digestion.
- Check if you have any food intolerances
If you often experience symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you likely suffer from a food intolerance. By keeping a food diary, you can try to identify the foods that seem to trigger those symptoms. Adjusting your diet and avoiding those foods can help you improve your digestive health.
Implementing the above tips can help you improve your digestive health. However, if you regularly experience symptoms of digestive conditions, make sure to consult a doctor as soon as possible. We’re here if you need us!