More than 300 million people worldwide have asthma, including many top athletes. Asthma is a common chronic lung disease that can make it difficult to breathe. Although there is no cure for asthma, those with the condition can live healthy, active lives if their asthma is under control.
there are some helpful tips for people with asthma.
1. Know your triggers and avoid them
Triggers like #allergens and irritants can make your asthma symptoms worse by irritating your airways.
2. Take your asthma medication as prescribed by your doctor
You have to manage your asthma every day, not just on days when you feel symptoms. Read more about asthma medications and how to use them.
3. Learn how to use your inhaler properly
Your health-care provider can show you how to use your inhaler properly so that your medicine reaches the airways. Ask him or her to watch you use your inhaler.
4. Quit smoking and avoid second-hand smoke
If you smoke and have asthma, you should quit smoking as this can significantly reduce the severity and frequency of your symptoms. Smoking can also reduce the effectiveness of asthma medication. If you have asthma but don’t smoke, avoid being exposed to second-hand smoke because this may trigger worsening of your symptoms.
5. Keep fit by exercising
#exercise helps by strengthening your breathing muscles, boosting your immune system and helping to keep healthy body weight.
6. Be in control, get an asthma action plan
Because asthma symptoms are variable – they can get worse or better, depending on many things – you need to know how to adjust your medicines depending on your symptoms and when to seek medical help.
7. Don’t go viral!
Viral infections are a common cause of asthma symptoms. If you avoid catching viruses, you will have fewer asthma symptoms.
Prime Plus Medical itself is a stand-alone medical facility dedicated to providing excellent medical services for locals, expatriates, and tourists in the heart of the coastal area of Canggu, Bali. Our 24-hour walk-in facility accommodates to the high demand for the wide range of medical services that can be provided by urgent care centers.
Contact us to learn more!
Phone: +623614740055
Mobile: +6281237387131
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