Food for recovery after surgery is important to maintain your overall health is essential after undergoing any type of surgery. Eating healthy is one of the most crucial things to maintain post-surgery. The foods and drinks you consume have an incredibly significant role in helping your body recover.
With the correct nutrients, your body can recover faster. At the same time, the nourishment also helps reduce inflammation and provide the energy needed to get back to normal activities.
Here is a list of essential nutrients your body needs during recovery and the types of foods you can get them from!
- Protein-rich foods
Protein is essential for tissue repair and the production of enzymes and hormones vital for recovery. Therefore, during recovery, try incorporating healthy protein-rich foods such as lean meats, fish, beans, lentils, eggs, nuts, and quinoa, in your daily meals. There are plenty of protein sources you can explore, including for vegans and vegetarians.
During recovery, our body needs more protein than on a regular day. The American Society for Enhanced Recovery recommends 1.5 to 2 grams per kilogram of body weight after surgery, which equals 105 to 135 grams for a 68-kilogram person. That means an adult generally needs three to four portions of meat, fish, beans, lentils, or other protein-rich foods daily during recovery.
- Omega-3 fatty acids
Omega-3 fatty acids are found in fatty fish like salmon, mackerel, and sardines. They are known for their anti-inflammatory properties that can help reduce inflammation and promote quicker healing. Those who don’t eat fish can choose plant-based alternatives like flaxseeds, chia seeds, and walnuts.
- Vitamin C-rich foods
Vitamin C is vital for collagen synthesis, a protein that supports wound healing and tissue repair. Citrus fruits like oranges, grapefruits, and lemons are excellent sources of vitamin C. Other foods high in vitamin C include strawberries, broccoli, bell peppers, kiwi, spinach, and tomatoes. These fresh foods can liven up your daily menu and support the repair mechanisms while boosting the immune system.
- Zinc-rich foods
Zinc plays a critical role in wound healing and immune function, hence a much-needed nutrient during recovery. Zinc-rich foods include red meat, especially beef, and shellfish like oysters and crab. Vegetarians and vegans can get this essential nutrient from pumpkin seeds, chickpeas, and fortified cereals.
- Leafy green vegetables
Leafy green vegetables are packed with vitamins A, C, and K, and essential minerals like iron and magnesium. These nutrients support the immune system, help reduce inflammation, and are involved in the healing of wounds.
According to an article published by City, University of London, the most nutritious leafy green vegetables include spinach, kale, Swiss chard, collard greens, rocket, Romaine lettuce, watercress, and bok choy. It’s time to add more green to the plate!
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- Whole grains
Whole grains are excellent to provide your body with the energy needed for the body to repair itself. They also offer fiber, essential for good digestion and preventing constipation, a common post-surgery issue due to pain medications and inactivity.
You can replace certain items on your regular diet with healthier whole-grain alternatives. For example, you can swap white rice with brown rice, opt for whole wheat bread instead of white bread, and many more!
- Berries
Berries such as blueberries, strawberries, and raspberries are extremely rich in antioxidants. And during recovery, your body can benefit from higher levels of antioxidants to help combat oxidative stress and inflammation. Antioxidants also support the immune system and promote the body’s natural healing processes. Consider replacing your snack with berries or adding some berries to your breakfast!
Post-surgery recovery is a critical time when your body needs extra nutrients to heal properly. By eating healthy, you can support your body’s recovery and get back to feeling your best.
Of course, post-surgery recovery is different for everyone. So, if you ever need us, our English-speaking team of doctors at Prime Plus Medical in Canggu is ready to assist you 24/7.
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