New year’s holiday is just around the corner. Some of you must be planned for a holiday to welcome the new year of 2021. For those who choose to spend new year’s eve in Bali, for your information, now Bali is experiencing a rainy season. Therefore, in this season, you may easily be facing cold and flu; it’s crucial to keep your immune system robust. The immune system is responsible for preventing and fighting off infections. When your immune system is strong, you’re more likely to be able to ward off sickness and stay healthy in general, especially during your new year’s holiday.
It’s important to note that you won’t rely on herbs exclusively to fight sickness. To have a strong immune system, you need to get certain vitamins, eat healthy, sleep well, and exercise. And of course, the best way to reduce your risk of illness is to wash your hands frequently and avoid contact with people who may be sick. Here are some herbs recommended by experts to help you boost your immune system.
1. Garlic
Garlic is a superfood used to treat numerous health-related issues. The pungent-smelling herb, found in almost every kitchen, has antimicrobial, antibiotic, and anti-inflammatory properties. Garlic contains compounds that increase the number of white blood cells in the body, killing foreign bacteria and viruses. You can increase the amount of garlic in your food to uplift your immune system.
2. Giloy
Giloy is a versatile herb used to make Ayurvedic medicines for a long time. It helps to remove toxins from the body, purifies the blood, and fights disease-causing bacteria. Giloy contains antioxidant properties that improve health, boosts immunity, and digestion. Mix 15-30 ml of Giloy juice in a glass of water and consume it on an empty stomach in the morning.
3. Chia seeds
The small chia seeds are rich in antioxidants and omega-3 fatty acids, which help enhance immunity. It also reduces inflammation and regulates inflammatory responses in the body. You can make chia seeds pudding to increase your intake.
4. Ginger
Ginger is an antimicrobial, antibiotic, and anti-inflammatory compound. It is effective in soothing sore throat, dispel nausea, and intestinal gas. Due to its high antioxidant content, ginger can enhance the immune response system. You can have ginger tea or ginger shot to increase the intake of the herb in your diet. You can also add finely chopped ginger to your food while preparing the meal.
5. Turmeric
The bright yellow-spice is common in Indian cuisine as well as treating numerous health ailments. Curcumin, which is the main compound of turmeric, has immunity-boosting potential. The compound activates white blood cells in the body, which in turn enhances its antibody response.
6. Cinnamon
Cinnamon has been used for its medicinal properties for thousands of years. It fights inflammation, ward on infection, and heals damaged tissues. Cinnamon is high in immune-boosting antioxidants, has anti-diabetic effects, and even reduces heart disease risk.
The bottom line
Before you start taking any of these herbs, you should consult with your doctors to ensure that they will not negatively interact with any medications you’re taking. You should make sure that you get an accurate diagnosis if you are sick – it’s worth visiting a doctor to see which treatments they recommend before you try herbal remedies. For example, if you stay in Bali’s Canggu area, you can visit the clinic near Canggu Prime plus medical to get a medical check-up first when you are feeling sick. Our professional doctor will help you find suitable treatment and medicine. It’s also possible if you want to consult about herbal remedies at home. They can also help you determine where to buy the herbs to make sure you are using high-quality products. Therefore, you can enjoy the rest of your holiday in Bali in a fit condition to celebrate the new year. Hopefully, you can spend a great day in Bali, happy new year!
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