Tips for a Healthy Eid Celebration 2023. During the holy month of Ramadan, scholars often remind Muslims that Ramadan is indeed the month of fasting, not feasting. This reminder refers to the fact that, at sunset, one should break the fast by eating and drinking in moderation. Of course, you can savor your favorite meals and treats, but do not overindulge.
Implementing the “fasting-not-feasting” comes way more naturally during Ramadan, when Muslims fast from dawn until sunset. For the Eid festivities, however, raising the awareness to eat healthily might be significantly more challenging. After all, isn’t Eid about feasting? Well, it sure is. However, nobody should go overboard in unhealthy ways.
In this article, we would like to share our top 4 tips for a healthy Eid festival for all Muslims worldwide!
- Be wise about your portion size; both meals and bites!
If you happen to be in Indonesia, where we are, you must be no stranger to the Indonesian cookies and sweets served during Eid festivities. The greatest hits feature the sought-after nastar, kaastengels, puteri salju, and many more.
While these sweets are indeed incredibly hard to resist, make sure you practice some portion control. Because, let’s face it: no matter how many sweets and treats you’ve had, no one skips on the Eid meals, either lunch or dinner.
Keep in mind that eating large meals in one sitting, or overindulging in treats followed by a meal, can cause digestive issues. Thus, portion control is essential for a healthy Eid.
- Avoid highly sugary drinks!
Really? Do we have to avoid fizzy and sugary drinks even during Eid? Yes, that’s right! Especially if you are already indulging yourself in the mouthwatering selection of Eid sweets, you are really not in a position to go anywhere near the fizzy drinks and the like.
Instead, explore healthier options that are just as refreshing! Think coconut water, herbal tea, unsweetened fruit juices, and infused water. If you are hosting, serve these thirst-quenching options, and who knows, you might set a new healthy Eid trend among your family and guests!
- Say no to seconds, no matter how tempting!
When dining together, Indonesians are generally very keen to invite you to go back for seconds. If this is not your first Eid in the country, you must be familiar with this culture.
However, before you go for seconds, ask yourself if you are still hungry. Once you’ve recognized that you aren’t, which is most often the case, make sure that you stop feasting on the dining table. Now, that’s a healthy Eid attitude!
- Add more fiber to your Eid spread!
Are you the chef crafting the Eid meals served in your home? Congratulations! Your role allows you to add high-fiber tasty bites to this year’s menu. Extra fruits and veggies can promote your family’s digestive health this Eid.
When dining, serve the veggies first, so people fill up with nutrients and fiber before moving on to other Eid signature dishes that are generally higher in calories. Thus, less “space” for the high-calorie options on the Eid spread, and everyone will enjoy themselves with a better-balanced meal.
read more Benefits of Fasting in Ramadan: You Must Know
May you and your family have a joyous and healthy Eid holiday this year. But if you ever need medical care during this festive season, our English-speaking team at Prime Plus Medical in Canggu is ready to assist you 24/7.
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